Time Taken: 6–8 hours drive

Elevation Gain: 1,600 m (Shimla 2,200 m to Janglik 2,800 m)

The journey begins with a scenic drive from Shimla into the lesser-known Pabbar Valley. The road winds through pine forests, apple orchards, and traditional Himachali villages. By evening, we reach Janglik - a charming wooden-house village that feels like a step back in time. After settling into our homestay, we conduct a trek briefing, equipment check, and acclimatization walk through the village lanes.

Trek Distance: 6 km

Time Taken: 5–6 hours

Elevation Gain: 600 m (2,800 m to 3,400 m)

The trail climbs steadily through dense oak and pine forests. Sunlight filters through tall trees as we gain altitude gradually which is perfect for acclimatisation. Occasional forest clearings open into rolling grasslands where shepherds graze their flocks. By afternoon, we arrive at Dayara Thatch - an expansive alpine meadow campsite with uninterrupted views of surrounding ridgelines. Evening is spent resting, hydrating, and soaking in the first true taste of Himalayan wilderness.

Trek Distance: 4 km

Time Taken: 3–4 hours

Elevation Gain: 200 m (3,400 m → 3,600 m)

A shorter walking day across wide open meadows and gentle ridges. The landscape here feels endless with green carpets in summer and golden grasslands in autumn. Snow peaks begin appearing on the horizon, hinting at the terrain ahead. Litham campsite sits in a glacial valley beside the Pabbar River, surrounded by towering cliffs. The afternoon is kept relaxed to allow proper acclimatization before higher altitude days.

Trek Distance: 6 km (round trip)

Time Taken: 6–7 hours

Elevation Gain: 400 m (3,600 m to 4,020 m)

Today’s hike leads to Chandranahan Lake, which is a sacred high-altitude glacial lake believed to be the source of River Pabbar. The trail climbs over rocky moraines and snow patches depending on the season. The lake sits cradled between steep mountain walls, often partially frozen in early summer. After spending time at the lake, we descend back to Litham for overnight. This day plays a crucial role in acclimatization before attempting the pass.

Trek Distance: 4 km

Time Taken: 4–5 hours

Elevation Gain: 400 m (3,600 m to 4,000 m)

The valley narrows as we climb higher into a rugged glacial basin. Vegetation becomes sparse, replaced by rocky terrain and lingering snowfields. Dhunda is the last campsite before the pass in remote wilderness and surrounded by massive cliffs. The evening is dedicated to early dinner, briefing for summit day, gear preparation, and mandatory rest.

Trek Distance: 8 km

Time Taken: 9–11 hours

Elevation Gain: 575 m ascent + 1,200 m descent (4,000 m to 4,575 m ; Camp at 3,375 m)

Much awaited Summit day! We start before sunrise, climbing steeply over snow and loose rock toward the Buran Ghati Pass. As the sun rises, the pass reveals a breathtaking panorama of snow peaks stretching endlessly in every direction. After celebrating the crossing, the descent begins down the Baspa Valley side. In early summer, trekkers rappel or slide down a dramatic snow wall which is a signature adventure feature of this trek. We finally reach the green meadows of Munirang campsite by late afternoon.

Trek Distance: 6 km

Time Taken: 3–4 hours

Elevation Gain: Descent of 500 m (3,375 m to 2,900 m)

The final day descends through pine forests into Barua village in the Baspa Valley. Traditional wooden houses, terraced fields, and friendly locals mark the end of the trek. From Barua, we drive onward toward Shimla or the onward destination. The expedition concludes with full hearts, tired legs, and a well-earned sense of accomplishment.

Easy-grade treks are beginner-friendly, but they still demand foundational stamina and consistency.

We follow a scientific approach where we build most of your endurance in Zone 2, a sustainable, conversational pace that strengthens your aerobic base without overexertion.

Minimum fitness benchmarks:

• Walk 8–10 km on gentle terrain without excessive fatigue.

• Climb 8–12 flights of stairs comfortably.

• Maintain 60–90 minutes of Zone 2 movement (brisk walking, cycling, slow jogging) without long breaks.

• Comfortable moving on slightly uneven or natural surfaces.

4–6 Week Recommended Aerobic Prep

• 3–4 Zone 2 sessions/week, 40–60 minutes each.

• Focus on durability and consistency, not speed.

This prepares your body to handle steady movement over several hours.

Mobility, Strength & Sports Movement

This section builds all-around movement quality (Essential even on easy trails).

Mobility (10–15 minutes daily)

• Ankles (For example - rotations, calf stretches)
• Hips (For example - lunges, hip openers)
• Upper back (For example - thoracic rotations)

Strength (2 sessions per week)

• Legs (For example - squats, step-ups, lunges)
• Core (For example - planks, dead bugs, bird-dogs)
• Balance (For example - single-leg stands, heel-to-toe walk, etc)

Sports Movement & Hand–Eye Coordination (1–2 sessions per week)

We encourage participants to add agility-based sports such as Badminton, Table tennis, Tennis, Basketball, Football (easy play), and Squash.

These develop reactive balance, foot placement accuracy, and movement confidence, all of which are valuable on uneven trekking terrain.

To ensure a safe and smooth trekking experience:

• Arrive with the minimum required fitness as listed above.

• Be able to carry a 2–5 kg daypack comfortably throughout the trek.

• Follow all instructions from the trek leader regarding pacing, hydration, breaks, and safety.

• Maintain respectful behaviour toward teammates, staff, and local communities.

• Uphold Leave No Trace principles at all times.

• Submit all required documents (ID proofs, medical declarations, waivers, permits, etc.) within the timeline set by the coordinator.

Health & Acclimatisation Readiness

• No uncontrolled medical conditions or recent major injuries.

• Disclose any medications or concerns to the trek leader beforehand.

• Maintain good hydration and follow safe pacing.

• No prior altitude experience is required for easy treks.

Gear Readiness

Participants must come prepared with all the gear and accessories listed in the official trek checklist shared by the coordinator prior to departure.

These items ensure comfort, safety, and preparedness across changing mountain conditions.